Thank you for booking your somatic breathwork session.

 

It is an honor to hold space for you.

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Somatic Release Breathwork is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.

 

Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes dis-regulation of this network. When dis-regulated, difficulties in your personal or professional life arise. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.

 

Somatic Release Breathwork uses circular, connected breathing techniques paired with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using your breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.

 

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Please allow 90 minutes for the following:

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• 15 minutes for Intake and overview of the somatic breathwork session

 

• 60 minutes for somatic breathwork session

 

• 15 minutes for Integration and sharing

 

• 15 minute Follow up call 3-5 days after session.

 

This experience is an eyes closed, inward journey. You will be lying down, so please bring a yoga mat or a soft blanket.

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Dress in loose and comfortable clothing. Workout or yoga wear. Remove accessories such as bracelets and rings.

 

Bring a bottle of water and a journal for after the session. It is best to refrain from eating 1-2 hours prior to the session. ​

 

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Contraindications:

Somatic Breathwork is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your physician(s). Persons with asthma should bring their inhaler and consult with their physician(s).

 

Release:

I have chosen to participate in Somatic Breathwork. My choice has been voluntary, and I may terminate my session at any time.

I understand that there is no assurance that I will feel better and that emotions may be evoked that will be upsetting in nature.

I understand the potential risks of participation and hereby agree to release and hold harmless Caiti Jackson from any and all legal responsibility or liability for outcomes experienced as a result of the Somatic Release Breathwork.

I or my representative(s) agree to fully release and hold Caiti Jackson harmless from and against any and all claims, liability, or damages - arising out of or in connection with my session(s).

 

Attestation of good health:

By booking a session, I hereby confirm that I have read and understand the above information and attest that my general health is good to participate.

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